13-Lose Weight And Don't Find It Again
One of the most overlooked problems with getting great sleep is having too much body fat on your frame. Being overweight causes severe stress to your internal organs, your nervous...
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12-Get Your "Friends" Out Of Your Room
Cell phones, televisions, desktops, laptops, iPads, Kindles, tablets, and more. Many people have turned their bedrooms into miniature Best Buy locations. But what are the health risks associated with this?...
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11-Train Hard (But Smart)
Exercise is often considered a virtual fountain of youth if used in the right way. Muscle, for example, is a reservoir for anti-aging hormones that help to protect your...
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10-Get It blacked Out
It’s a well-established fact that we sleep better in a dark environment; yet, so many people aren’t taking full advantage of this. Having light sources of any type in...
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9-Have A Big "O"
This is the other primary thing that the bedroom should be used for (as if you didn’t know). Having an orgasm can be like a full-on sedative for...
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8-Create A Sleep Sanctuary
If getting rejuvenating sleep is a high priority for you, then you need to take some essential actions to treat it as such. The bedroom should be for two things...
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7-Rub The "Anti-Stress" Mineral Into Your Skin Each Day
Magnesium is a bonafide anti-stress mineral. It helps to balance blood sugar, optimize circulation and blood pressure, relax tense muscles, reduce pain, and calm the nervous system. Yet, because it...
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