"The root of all diseases" is just one step away from you.
In recent years, the prevalence of diabetes has been steadily increasing, with a noticeable trend of younger patients being affected. On social media, the hashtag...
The Rare Effects of Sleep Deprivation: A New Addition
### 1. **The Social Impact of Sleep Deprivation** Cooperation and helping one another are among the foundational forces of human civilization. But what determines whether...
How can we ease anxiety and break free from overthinking?
Here are 6 practical, actionable steps to help you regain balance and calm. ---1. Visualize During my therapy sessions, my counselor often asked me to...
A Small Change at the Dining Table Might Boost Your Immunity
Sometimes, food is also medicine. Increasing clinical trials reveal the health benefits of dietary interventions. Traditionally, nutrition scientists have focused on the long-term effects of...
5 Small Things You Can Do When Feeling Depressed in Winter
As the days grow colder and shorter, you might feel a bit down, especially when it’s already dark by the time you get off work.For...