Willa Mag

How to Get Through a Low Period?

Garbage Time: A Term in Sports and Its Psychological Implications "Garbage time" is a term from sports, referring to the period in a timed game...

Sleep Can Heal The Heart

Adequate sleep and rest are crucial for long-term heart recovery after a heart attack!   This conclusion comes from a new study involving mice and...

How to Break Free from Overthinking?"

  Recently, I received a request for help from lucy, a visitor: At her workplace, she feels invisible. Her colleagues often unconsciously ignore her, thinking...

Your food defines who you are

"You are what you eat" has now become the opening line for most anthropological studies of food. Undoubtedly, food is crucial to human survival and...