What You Eat May Cause Depression
Recently, as temperatures plummeted, walking outside has become an exercise in pulling your neck into your shoulders to shield against the chill. The autumn wind...
Three Ways to Ease Anticipatory Anxiety
Every Sunday evening, I find myself unable to stop worrying: Should I revise the proposal for my boss again? I got scolded last week for...
How to Break Free from Overthinking?"
Recently, I received a request for help from lucy, a visitor: At her workplace, she feels invisible. Her colleagues often unconsciously ignore her, thinking...
Your food defines who you are
"You are what you eat" has now become the opening line for most anthropological studies of food. Undoubtedly, food is crucial to human survival and...
How can we ease anxiety and break free from overthinking?
Here are 6 practical, actionable steps to help you regain balance and calm. ---1. Visualize During my therapy sessions, my counselor often asked me to...
5 Small Things You Can Do When Feeling Depressed in Winter
As the days grow colder and shorter, you might feel a bit down, especially when it’s already dark by the time you get off work.For...
72 Hours with Chlorophyllum: How the Mushroom Deity Reshaped My Vision
August 22, 2024 1、 It was an ordinary afternoon, and I was sitting on the couch at home when I suddenly noticed a lot...