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6 Tips for Emotional First Aid

Nov 28, 2024

Emotional crises are common in life, but many people often feel at a loss. When we face rejection, failure, sudden loss, loneliness, guilt, or uncontrollable...

Love, Work, and Mature Dependency: 7 Signs of "Mental Health"

Nov 28, 2024

In daily life, "mental health" is sometimes a difficult term to define, and it can even be a state that is hard to distinguish. For...

How to Get Through a Low Period?

Nov 28, 2024

Garbage Time: A Term in Sports and Its Psychological Implications "Garbage time" is a term from sports, referring to the period in a timed game...

The Side Effects of Meditation Are More Common Than You Think

Nov 28, 2024

Meditation: Side Effects Are More Common Than You Think Meditation has long been hailed as a "universal stress-relief tool." While it does offer benefits...

Nature: Sleep Deprivation Causes Irreversible Memory Impairment

Nov 28, 2024

Nature: Sleep Deprivation Impairs Memory Formation and Cannot Be Reversed After a demanding day of studying, some people choose to burn the midnight oil, sacrificing...

Competing for step count is nothing—competing for sleep data is the real grind!

Nov 28, 2024

Mr. R’s Struggle for the Perfect 8-Hour Sleep Thirty-year-old Mr. R constantly worries about not getting a full eight hours of sleep. According to...

The latest Science confirms: Sleep can "reboot" the brain's learning functions.

Nov 28, 2024

All animals need sleep, yet the importance of sleep is often overlooked by modern people. Some view sleep as a waste of time and...

Sleep Can Heal The Heart

Nov 28, 2024

Adequate sleep and rest are crucial for long-term heart recovery after a heart attack! This conclusion comes from a new study involving mice and...

Three Ways to Ease Anticipatory Anxiety

Nov 27, 2024

Every Sunday evening, I find myself unable to stop worrying: Should I revise the proposal for my boss again? I got scolded last week for...

How to Break Free from Overthinking?"

Nov 27, 2024

Recently, I received a request for help from lucy, a visitor: At her workplace, she feels invisible. Her colleagues often unconsciously ignore her, thinking...

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