Living

How to Build a Stable Core?

  In recent years, "having a stable core" has often been mentioned as an excellent quality. For example, in the eyes of others, a person with a stable core may be like this: He may be very positive and optimistic, and will neither shrink back nor evade no matter what difficulties he encounters; He may have clear goals, know what he wants...

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A good method, why does it need so - called “self - discipline”?

  Are you fed up with “self - discipline”? Many articles about self - improvement and growth always give you a shot of motivation at the beginning of the new year, repeating those clichés. At the end, they will patiently persuade you: Everyone understands the principles. Can't do it? That means you're not self - disciplined enough. They will earnestly admonish you:...

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Can dopamine detox really help you regain your focus?

  Currently, the internet is flooded with various articles, videos, and podcasts claiming to help you "reset your brain's reward system" and "rediscover the joy of simple things in life." The core idea of these contents is that reducing the current level of stimulation can not only help you regain your focus but also improve your work efficiency. This practice is called...

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Gout is increasingly affecting young people, and those habits should be avoided

  Are hyperuricemia and gout the same thing? Is eating meat or drinking soup the main culprit behind gout? Why do young people develop gout? Does consuming alkaline foods help? Today, I’ve invited a specialist professor to address common questions about gout and hyperuricemia, explain how to avoid hidden triggers of gout, and highlight how small lifestyle changes can improve overall health....

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Why Stuffed Toys Matter More in Adulthood

  Today, adults need plush companions more than children do. On social media, a hashtag like "Adults Need Toys Too" sparked tens of thousands of resonating responses. In one viral...

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